No matter what path you are on in life today, at some point; we all feel tired mentally. We feel frustrated and overwhelmed. We feel stuck like we are obligated to everyone and everything and forget to feed our own souls and hearts in the process. When life gets to that point, a Life Detox . If not; everything we are feeling inside comes to the forefront. Meaning; if our minds are cluttered, it shows up in the way we keep our homes and ourselves sometimes. If we are feeling sad and confused inside, nothing gets accomplished or we don’t put our best foot forward in anything that we do. Our relationships start to suffer and we become angry and resentful. I was all of those things once. I’ve always given people and situations my best but was upset when the same treatment was not returned to me. That became a cycle for a long time for me. I became anti-social, not as generous to people, and most of all that anger and resentment started growing. Until one day I decided I had to choose to be happy and figure exactly what I needed to do to get there and since life is ever-changing I’m still on that journey of finding my happy place today.
When I say a Life Detox is needed, I mean we need to unplug from life for a moment, gather ourselves and our minds, and figure out what it is we need to do to fix our situations, whatever they may be. I created a list of things I often do to try to keep myself from repeating those old cycles. I hope you will be able to get something from this list that can help you. Thanks for reading ……
- Unplug from Social Media
Taking a couple of days from Social Media a few times a month is highly encouraged. With all the negative videos post or people and friends posting the best moments of their lives, leaving you feeling like your life falls short. Don’t do that to yourself, know that no one life is perfect, even with all the money in the world.
2. Rid yourself of Toxic People and Situations
If anyone or anything in your life is not contributing to your happiness, feeding your soul, or making you want to do and be better. GET RID of IT or THEM…We have enough stress in life and where it is going, we don’t need to add toxic people and situations. Love yourself enough to when it’s time to walk away. Know that you come first and if you are not watching out for you, who will. Even if it is a family member, forgive them, separate yourself, and love them from afar. You matter…
3. Take a Stay-cation just for you
If possible, take a vacation day from work when you feel you are getting tired mentally. Take a day or two just for yourself to relax or regroup. Not running errands or taking care of the family. But to take care of yourself. Do something you enjoy, something that makes you smile, big or small.
4. Definitely Be Still
When I say be still I mean. Quiet always helps to calm the mind. Things like reading a good book. Not on a tablet or device, but an actual book. Writing helps if you don’t feel you have anyone to talk to. A journal helps in healing. Or meditating or praying as well. Prayer and meditation are like a reset button. You feel renewed afterward.
Exercise works wonders. It lifts your spirit. Energize your body and mind, and makes you feel good about yourself. Yoga, or simply stretching. It all helps. Again you are taking care of you.
6. Revisit your Finances. Plan & Budget
We all want whatever our little hearts desire and that is fine, but if your finances disagree. You may need to redo your budget. I plan everything from Bills, Trips, Grooming, Outings, even when I will treat myself to a movie or a new stick of mascara. Feeling overwhelmed about money is the worst. It’s very stressful, scary, and confusing. But if you plan your moves before you make them, you will be fine. Create a budget for yourself and your family and stick to it. Make sure you are preparing for unexpected losses. And last but really first, live within your means.
That’s it …Thanks again for reading! Remember to hit the Follow Button….