Ask yourself one question, “What are your fitness goals”?


The health and fitness industry is a billion dollar business thriving off of people in need of guidance when it comes to managing their weight and fitness. With everyone trying to sell you their product it’s hard to know what will benefit your fitness and weight goals. Before you spend hundreds of dollars on a fitness program or a dietary program you should ask yourself, “What am I trying to accomplish”? Write it down if you need to or create a story board of the new you! Whatever your goals are its imperative that you visualize them, and do some research to figure out the best way to change your current fitness and nutritional life style to obtain the body you desire. Are you pear shaped, hour-glass, athletic, petite, or a rectangle? So to put things into perspective, figure out what type of body you want to achieve and reach for your dreams. With a little hard work day in day out you will achieve your dreams in no time.

Love, Nicole


Author: Empress Dialogues

Hi, thank you for your interest. I am Shanitra. I was born and raised in Atlanta, Ga. I am a divorced mother of three young adults. I work in the insurance business, however I have a great love for writing, I still have not been able to pinpoint exactly where my talent is in writing, i just love it. I normally write African American Fiction short stories and Children books. My mind just flows when I am writing. I'm also an over-thinker sometimes lol, so keeping a blog helps to get lots of things out of my head and heart. Anyway I do appreciate you checking out my blog. I hope you enjoy it..... Shanitra.........

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