Feeling Frustrared and Overwhelmed? You may need a Life Detox!

No matter what path you are on in life today, at some point; we all feel tired mentally. We feel frustrated and overwhelmed. We feel stuck like we are obligated to everyone and everything and forget to feed our own souls and hearts in the process. When life gets to that point, a Life Detox . If not; everything we are feeling inside comes to the forefront. Meaning; if our minds are cluttered,  it shows up in the way we keep our homes and ourselves sometimes.  If we are feeling sad and confused inside, nothing gets accomplished or we don’t put our best foot forward in anything that we do. Our relationships start to suffer and we become angry and resentful. I was all of those things once. I’ve always given people and situations my best but was upset when the same treatment was not returned to me. That became a cycle for a long time for me. I became anti-social, not as generous to people, and most of all that anger and resentment started growing. Until one day I decided I had to choose to be happy and figure exactly what I needed to do to get there and since life is ever-changing I’m still on that journey of finding my happy place today.

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When I say a Life Detox is needed, I mean we need to unplug from life for a moment, gather ourselves and our minds, and figure out what it is we need to do to fix our situations, whatever they may be. I created a list of things I often do to try to keep myself from repeating those old cycles.  I hope you will be able to get something from this list that can help you. Thanks for reading ……

  1. Unplug from Social Media

Taking a couple of days from Social Media a few times a month is highly encouraged. With all the negative videos post or people and friends posting the best moments of their lives, leaving you feeling like your life falls short. Don’t do that to yourself, know that no one life is perfect, even with all the money in the world.

2. Rid yourself of Toxic People and Situations

If anyone or anything in your life is not contributing to your happiness, feeding your soul, or making you want to do and be better. GET RID of IT or THEM…We have enough stress in life and where it is going, we don’t need to add toxic people and situations. Love yourself enough to when it’s time to walk away. Know that you come first and if you are not watching out for you, who will. Even if it is a family member, forgive them, separate yourself, and love them from afar. You matter…

3. Take a Stay-cation just for you

If possible, take a vacation day from work when you feel you are getting tired mentally. Take a day or two just for yourself to relax or regroup. Not running errands or taking care of the family. But to take care of yourself. Do something you enjoy, something that makes you smile, big or small.

4. Definitely Be Still

When I say be still I mean. Quiet always helps to calm the mind. Things like reading a good book. Not on a tablet or device, but an actual book. Writing helps if you don’t feel you have anyone to talk to. A journal helps in healing.  Or meditating or praying as well. Prayer and meditation are like a reset button. You feel renewed afterward.

5. Exercise

Exercise works wonders. It lifts your spirit. Energize your body and mind, and makes you feel good about yourself. Yoga, or simply stretching. It all helps. Again you are taking care of you.

6. Revisit your Finances. Plan & Budget

We all want whatever our little hearts desire and that is fine, but if your finances disagree. You may need to redo your budget. I plan everything from Bills, Trips, Grooming, Outings, even when I will treat myself to a movie or a new stick of mascara. Feeling overwhelmed about money is the worst. It’s very stressful, scary, and confusing. But if you plan your moves before you make them, you will be fine. Create a budget for yourself and your family and stick to it. Make sure you are preparing for unexpected losses. And last but really first, live within your means.

That’s it …Thanks again for reading! Remember to hit the Follow Button….

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Some Roads are meant to be Traveled Alone

So we all know the phrase “You Can’t go through Life Alone” and in a lot of ways that phrase sits very true, but also for some situations it’s not. I think at this point in my life I’m starting to find out the hard way and it’s not easy to deal with.

Anyway, last year I remarried someone that I had been dating on and off for about 2 years and before the year was over I was divorced again. Yes divorced. As I have explained in previous blog posts, I felt a little alone since my kids had found their own lives and are adults now. I was looking for love and life again and finding myself. I guess that road got kind of scary for me. The thought of getting older and being alone and not having a life partner was not what I wanted for my life so when my ex-husband asked me to marry him. I quickly accepted him, knowing he was not what I wanted in a husband, but somehow, I thought I could still create a happy life with him. When in reality I was looking for happiness in him. Which was not right. And it’s funny he would always tell me that but I never wanted to see it. Well once he won the worst husband of the year award and showed me who he really was I decided to end the marriage. After that marriage ended I felt like such a failure and did not want to talk to anyone and tell them that the man I just married, I have now divorced. So, I kept it to myself; well that became torturous and forced me to really sit down and have a long look at myself and ask myself some tough questions that I didn’t want to answer. And the answer was the journey to finding my own happiness is no one’s but my own and I can’t expect to lean on anyone along the way or ill become dependent and never find it. It meant that my happiness journey was meant to be traveled alone. Who wants that? But I had to realize it is very necessary and you know what it’s not half bad. I still have my days where I get a little dependent on friends and family but for the most part, I’m doing great. I’m actually starting to like being alone and having moments of solitude and a bit antisocial.

Through this process, I have learned to wear my big girl drawers and walk alone and be happy doing it. I’m rediscovering my hobbies and even my career path. I’m learning to love and enjoy me more whether it includes someone or not. So, as you can see life is far from easy, we all definitely need a friend or shoulder to cry on at times, but again some paths are simply meant to be traveled alone.

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Thanks for Reading,

Empress…….

 

Starting Over and Finding My Happy Place!

Starting Over, how does one do that? Is there a particular way? I’m clueless. Anyone that knows me, knows my life started very early. I was on my own at the tender age of 13. I was practically homeless but pregnant at 14 and had 3 young children by the time I was 18 years old. A child raising children. In this current place in my life, although I wish my life had started differently, I also would not change it for the world. Why, because my children were my saving grace. Not having parents that were actually parenting and having no direction, discipline, or guidance could have sent me on so many different paths like trying drugs, partying, and not being a responsible parent to my children.  But through God’s grace, I was focused on being the mother to my children, I did not have. I could not bear the thought of 3 little people looking up to me and I could not provide.

My road was not an easy one and I will write a book if I began to tell my story, but again I would not change it for the world. It has made me who I am today. But by staying steadfast in my faith in God and depending solely on him and never giving up; I have been fortunate to not have tragic issues in my life. I have been able to maintain and to this day I have 3 beautiful children that are doing great and healthy and happy in life. With that being said, that’s what brings me to my blog post.

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Now that my kids are all grown and young adults, I’m starting over and I’m confused on where to start. I am still young, divorced, and have dreams. But being a mom and having to take care of everyone for all those years has left me confused as to what to do with all of this free time I have now. I don’t know what to do with myself. It’s like I have forgotten who I am, what I like, and what I want from my life. I guess I’m learning the little lady I was never able to be, due to becoming and instant adult in my childhood.  My days are lonely, scary, but exciting and great at the same time.  I have a good job as a claims adjuster, but it’s not fulfilling and each day I’m wanting more and more to be my authentic self and not do what I feel is required of me. I want to write, be free, live like I never have, see the world, and most of all help others to seek their best life like I am doing now.

I have no set plan so far. I will take it each day at a time. Appreciate life as it is now and enjoy each day because it won’t come again. I will start journaling all my plans and goals and try not to procrastinate and move full speed ahead because If I don’t just jump in, I will start to convince myself not to try and accomplish my goals out of fear of failure.  I do know the world is beneath my feet right now and I’m ready to crawl, walk, and run to my happy place and destination. Oh, I can’t wait till I get there!!

 

Thanks for reading,

Empress

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Me versus Me!

I’m sure we have all have heard the term “Get out of your own Way”. Well, I know that term all too well.  I feel a lot of my challenges and struggles in life is due to me standing in my own way. Whether it’s in love, growing spiritually, my career, furthering my education, or personal goals I want to pursue.  I find that I can be my best cheerleader but also my own downfall.

Comparing; That’s one of my first mistakes I constantly make. I look at all of my friends and co-workers and what they have going on in life and feel I’m not up to par, not realizing most of the things I see them doing, I actually don’t care to do; or If I did, I could if I just get up and be more active in my life. And really most of them are posting the greatest moments of their lives on social media instead of actually enjoying those moments as I would. I have to come to realize that everyone and everything has its own divine time and moments for things to change, grow, or evolve and I need not worry about things that are not in my control. All is in God’s timing.

Holding onto my past; Maybe I should have started with that. That’s my single most downfall, not letting go, it’s sometimes a challenge to be hopeful as to what’s coming or what will be. Being a very young mom and having to raise kids, learn, and mature all at the same time put me in a certain mind state and that was only being focused on my children as I was all they had. Now that all three of my children are over 18 and taking care of themselves; I still have the mindset that I can’t live life yet because I have three children to take of lol. God help me…I’m changing though. I actually see it every day. I’m starting to become more independent. I’m so used to thinking about everyone except me, that I don’t know how to act that I only have me to worry about. So these days I’m wanting to get a puppy, see something else to take care of instead of me. Why? Why do I avoid me? I like me..lol

Overthinking. Eek, eek, eek. Why must my mind run the way it does? I am a thinker, dreamer and over analyzer. The over-thinking has made me sabotage so many good things in my life, some I have even lost. Over-thinking makes me take everything so personal or trying to dig deep for everything instead of trusting what’s on the surface. Some things are what they are. Again I have to focus on the controllable’s and leave in God’s hands what’s not.

Luckily with age comes wisdom and growth. I can say now I know completely who I am and what I want and need in my life. I also realize the things I need to do to live my life happily and that’s by getting out of my own way, trusting in God’s path and purpose for my life, following my heart, and just being the best me possible each day I open my eyes.

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Signing off,

Empress…….

What’s the Deal with Today’s Dating Trends?

What is going on in our dating trends today? Having an ongoing real commitment is nearly impossible now. I’m really not liking this new age dating thing. You just don’t see courting and other traditional methods of dating anymore. These dating sites and other social media outlets only allow you to see the person of interest representatives and only what they want you to see. They put on for the gram and snap-chat and others making it seem life is great, but you don’t see what is lacking. And since we live in a fast/right now day in time. We jump in and out of relationships like putting a hot-pocket into a microwave, minute relationships. No one wants to be real. Most of us are thinking we can always get and do better. When the truth is we will never find a love that is totally what we want, they will have flaws as we do. We just need to find those most important things we need and learn and grow with the person for the things they lack or vice versa.

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I can honestly say I meet great guys, but don’t understand why guys are so inconsistent these days. They don’t want to label any relationships besides calling women friends, yet they want women to act and play the role of a girlfriend or wife, and most of us women stupidly play along and accept these half-ass relationships or commitments for the sake of having a love life. Giving discounts knowing we are worth much more than what we receive. I have learned to no longer do such a thing. Yes, I want to re-marry one day, but I also won’t accept anything or anyone into my life. I know who I am and the love I have to give therefore the man will need to be the same. I want to find a great love to grow with and be one of those old couples sitting in Piccadilly’s barely getting the food in our mouths, lol. But again in this day and time, I don’t know. Sometimes I wonder if it’s city I live in because they don’t call it Hot-Lanta for no reason, but out of all the guys here, there has to be better. Maybe they are sitting at home like me. I don’t know. Either way; I just can’t accept these dating trends today. I want and need more than that. I like to get beneath the surface of a person and see the soul. But I guess since God wills all things, he will send my Romeo in time when he sees fit for him and I to meet. And until then I guess I will always wonder if I’ll ever remarry again one day.

 

Signing Off,

Empress